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Keeping Fit While Traveling
August 17th, 2009
This post was inspired by the exceptionally sore muscles I’m experiencing in my first week back to working out after my trip to South Korea. Adidas Shoes frost green fjallraven kanken backpack classic tally weijl cover iphone 5 367wqe gmc sierra custodia iphone x tyui5387 Custodia Cover iphone 11 pro max Kingdom Hearts L1915 Case
I am an avid exerciser and a certified personal trainer and fitness instructor, so I generally try to get to the gym at least a few times on vacation. Baltimore Ravens Jerseys Cheap For Sale coque samsung chaussures asics remise fjallraven kanken big backpack purple coque iphone 11 12 mini pro max hatsune miku cover custodia case iphone 11 O1355 razer wallpaper 52mE4 This trip, however, was jam-packed with activities and adventure which left little time for the gym (I didn’t make it once, I’ll admit). coque huawei chaussures nike As much as I love my exercise, I wasn’t going to pass up a trip to the DMZ or the famous shrines of Busan for a trip to the hotel fitness center. coque huawei cover iphone 11 world of warcraft alliance
So how can one keep up their fitness routine while traveling without missing out on sightseeing? Here are a few suggestions:
- If you must go to a gym, find a hotel with a 24 hour gym or one with early/late hours. coque iphone coque iphone cheap nike air force 1 fjallraven kanken for kids Custodia Cover iphone 11 pro max baby chewbacca star wars L1039 Case This will let you work out without having to cut your exploring short.
- Utilize strength training exercises that don’t require weights – push ups, crunches, dips (you can use the edge of a chair, tub, table).
- Purchase an exercise band (the kind that looks like a tube with handles on the end). Los Angeles Chargers Jerseys Cheap For Sale coque samsung 2022 SUPER BOWL LVI JERSEY nike dernières custodia iphone 7 divertenti 742dys cover custodia case iphone 11 F0751 avengers wallpaper 4nS2 These are very easy to pack and can be used to work almost any muscle group. Camisetas Futboles coque iphone NEW ORLEANS PELICANS JERSEY fjallraven kanken mini backpack pink
- Jump rope! Again, easy to pack and great cardio (don’t think so? If you don’t jump rope regularly, try jumping at a good pace for just 10 minutes and see how you feel!)
- Get out and explore the city on foot! Find some local spots to hike or trail walk if possible. coque huawei Nike Dunk Men nike air max fjallraven kanken classic backpack forest green cover iphone 6s gomma 454mqu If you’re trying to keep up your milage, use Google Maps to plan our your sightseeing walk for the day to maximize your miles.
One Response to “Keeping Fit While Traveling”
Great suggestions. I also experienced extremely sore leg muscles after my first 2 days exploring Hong Kong and could have used this suggestions. Sometimes it’s the simplest ideas that escape us at the time when we need them most. Strength training is by far the best suggestion.