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Keeping Fit While Traveling
August 17th, 2009

This post was inspired by the exceptionally sore muscles I’m experiencing in my first week back to working out after my trip to South Korea. Adidas Shoes frost green fjallraven kanken backpack classic tally weijl cover iphone 5 367wqe gmc sierra custodia iphone x tyui5387 Custodia Cover iphone 11 pro max Kingdom Hearts L1915 Case

I am an avid exerciser and a certified personal trainer and fitness instructor, so I generally try to get to the gym at least a few times on vacation. Baltimore Ravens Jerseys Cheap For Sale coque samsung chaussures asics remise fjallraven kanken big backpack purple coque iphone 11 12 mini pro max hatsune miku cover custodia case iphone 11 O1355 razer wallpaper 52mE4 This trip, however, was jam-packed with activities and adventure which left little time for the gym (I didn’t make it once, I’ll admit). coque huawei chaussures nike As much as I love my exercise, I wasn’t going to pass up a trip to the DMZ or the famous shrines of Busan for a trip to the hotel fitness center. coque huawei cover iphone 11 world of warcraft alliance

So how can one keep up their fitness routine while traveling without missing out on sightseeing? Here are a few suggestions:

  • Utilize strength training exercises that don’t require weights – push ups, crunches, dips (you can use the edge of a chair, tub, table).
  • Jump rope! Again, easy to pack and great cardio (don’t think so? If you don’t jump rope regularly, try jumping at a good pace for just 10 minutes and see how you feel!)