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Cleaning the Bathtub – An Active Travel Challenge
April 6th, 2010

What do the two have in common? Well, pretty much nothing, minus the fact that they both require energy expenditure. nike vapormax uomo royal blue and ox red fjallraven kanken backpack classic The other day, though, I was looking at my bathtub (actually the tiles on the wall above the tub) and thinking, “I really need to clean that, I wonder when I’ll get around to that”. chaussures nike en solde cover custodia case iphone 11 O3638 d gray man wallpaper 13yK7 Then I realized that I could “get around to it” right then. cover iphone 11 crocodile And you know what, it wasn’t nearly as difficult as I thought, didn’t take nearly the time I’d anticipated, and when it was done I felt pretty accomplished. warm yellow fjallraven kanken backpack classic cover iphone 11 the cure coque iphone Because I’m the type that likes to analyze and hypothesize about stuff, I began thinking that this is pretty true with much of what we do in life. coque samsung The procrastination and anticipation of doing things is actually much worse than the task itself. coque iphone nike air max 98 outlet bracelet homme I have talked to a lot of people, both in travel planning and with health and fitness advice, who have difficulty turning their wishes into goals and their goals into actions. fjallraven kanken no 2 backpack black Custodia Cover iphone 11 pro max Star Wars Darth Vader Mickey L3034 Case They want to do that walking tour through Tuscany or create a biking program, but they don’t make it much past that initial step of formulating a wish. super bowl 2018 custodia iphone x tyui8534 So, I though that as an incentive, I’d pose a little challenge. fjallraven kanken classic backpack ochre For those who have ever wanted to take an active vacation, choose one. fjallraven kanken mini backpack estate blue There are plenty of options – walking, hiking, biking, canoeing, and much more. forest green and ox red fjallraven kanken backpack classic There are more intense options and less intense options. nike soldes bracelet homme If you can’t afford to take a vacation right now, that’s ok – just pretend you are taking one. coque iphone coque iphone If you can’t find one that fits you, create one. Custodia Cover iphone 11 pro max Fortnite Battle Royale O6848 Case The idea is to have a goal, and one more exciting than just a number of miles or time at the gym. Air Max Sneaker buggatti veyron custodia iphone x tyui4155 It’s certainly more motivating to work towards a bike and wine trip through Europe than just to count calories – at least for me! The challenge can be a single activity or multiple. coque huawei It can include non-active portions such as wine tasting, food tours, and sightseeing. coque huawei coque iphone It can be a large group, a small group, or a private tour. coque samsung Miami Marlins If you’d like to get an idea for your trip, check out Gordon’s Travel Guide which provides information on active tours around the world. I realize that fall and winter aren’t the best time to train, especially outdoors, so choose a tour/goal for next summer or early fall. nike air max 90 outlet nike air force 1 sports custodia iphone x tyui13149 This gives you the next 5 months or so to create your program and get the basics down – getting into a regular workout routine, finding the best cross-training activities – and then when spring comes around, you’ll be ready to start training fully. As part of this challenge, I’m offering a free 30-minute consultation to help you create your training schedule and/or determine the best active vacation for you. This consultation can be done in person, via phone or even by email. To set up your appointment, send me and email or call me at 856-266-8898.

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